5 Days to a Healthy Gut Workbook

Are you tired of constantly feeling bloated, uncomfortable and running to the bathroom all the time? Do you feel like you're always on edge and never able to truly relax and unwind? It's time to take control of your gut health and reclaim your life! In this 5-day program, you'll learn how to ease your IBS symptoms by discovering the foods that trigger your gut inflammation and how to replace them with gut-healing nutrients. You'll also gain the knowledge to optimize your digestion, reduce bloating, and balance your gut bacteria with prebiotics and probiotics. Plus, with journaling prompts and action plans, you'll gain a feeling of empowerment to find the solutions for your most complicated digestive struggles. Say goodbye to the discomfort and frustration and take the first step towards a healthy, happy gut!